yoga for your company at the office or in the park
Starting or finishing your day at the (home) office with some yoga - or even at lunch break - is the best way to stay motivated, positive and healthy.
No matter if you and your colleagues are familiar or new to the subject, I offer a practice that will make each one of you feel the benefits right away:
1. less neck and back pain
2. more focus & piece of mind
3. more energy
4. an overall well being
5. increased flexibility
6. increased musculare strength
I will adapt the practice depending on the time of day we meet and the circumstances at your office.
*Classes can be hosted in English or German.
**We either meet at the office, outside in a park or in a cyber space like Zoom.