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YOGA AT YOUR OFFICE

Starting or finishing your day at the office with an hour of yoga - or even at lunch break - is the best way to stay motivated, positive and healthy at work. 

No matter if you and your colleagues are familiar or new to the subject of yoga, I offer a practice that will make each one of you feel the benefits right away:

1. less neck and back pain

2. more focus

3. more energy

4. an overall well being

5. increased flexibility

6. increased musculature strength 

 

I will adapt the practice depending on the time of day we meet and the circumstances at your office. The class will be hosted in English or German. 

Let's connect: info@YogaWithRicarda.com