Überschrift 2
CORPORATE
YOGA
PERSONAL TRAINING FOR TEAMS THAT SIT A LOT AT THEIR DESKS
20 %
OF ALL SICK DAYS IN GERMAN COMPANIES ARE ATTRIBUTED TO MUSCULOSKELETAL DISORDERS.
Back pain, a stiff neck, chronic tension from sitting too much. It's the most common reason employees call in sick. Ahead of colds. Ahead of everything else.
QUELLE: BKK / DAK GESUNDHEITSREPORT
MOVEMENT BELONGS IN THE WORKDAY..
NOT AT ITS EDGES
Most wellness offerings happen sometime in the evening — voluntary, optional. Very few address the problem where it actually starts: between 9 and 6, at the desk, in the meeting, in the shoulder. That's where I would come in.
3 FORMATS
FOR ANY WORKDAY
MORNING FLOW
DESK MOBILITY
AFTERWORK RESET
46 - 60 MIN / IN PERSON OR ONLINE
15 - 20 MIN / ONLINE
46 - 60 MIN / IN PERSON OR ONLINE
GENTLE, FOCUSED YOGA TO START THE DAY.
ACTIVATES BODY AND MIND WITHOUT WEARING YOU OUT.
IDEAL BEFORE LONG MEETING DAYS
NO MAT, NO SPORTSWEAR, NO CHANGING. MOBILITY WORK FOR THE NECK, SHOULDERS, AND HIPS. RIGHT AT YOUR DESK, IN THE MIDDLE OF THE DAY.
LONGER SEQUENCES, DEEPER STRETCHING, DEEPER BREATHING. THE TEAM ENDS THE DAY RELAXED, NOT EXHAUSTED.
