We begin with a short meditation, move through a focused warm-up, and then: 40 minutes of flow. Breath-led, powerful, in motion. Followed by a cool-down and Savasana – because good yoga ends well. 😊
Perfect for everyone who needs mid-week to find their rhythm again.
There are a few changes to the schedule that I think are really positive. Partly it’s because I have more time for more classes again, but also because I’m getting to know you and your needs here in D
