Starting or finishing your day at the (home) office with some yoga - or even at lunch break - is the best way to stay motivated, positive and healthy. 

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No matter if you and your colleagues are familiar or new to the subject, I offer a practice that will make each one of you feel the benefits right away:

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1. less neck and back pain

2. more focus & piece of mind

3. more energy

4. an overall well being

5. increased flexibility

6. increased musculare strength 

 

I will adapt the practice depending on the time of day we meet and the circumstances at your office.

*Classes can be hosted in English or German. 

**We either meet at the office, outside in a park or in a cyber space like Zoom.