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SPECIAL YIN CLASS on INTERNATIONAL WOMEN'S DAY
SACRED ROOTS – YIN YOGA FOR SELF-CONFIDENCE AND INTUITION In celebration of International Women's Day  this Saturday, March 8th , John &...
yogawithricarda
Mar 31 min read
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long time no see
I've been out of town for quite some time during the fall and winter months, and unfortunately, I've also been dealing with frequent...
yogawithricarda
Feb 51 min read
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NO MORE TUESDAY MORNING CLASSES
I used to have no trouble teaching early morning classes, even during the winter, but lately, that seems to have changed. Fortunately,...
yogawithricarda
Oct 1, 20241 min read
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I'M ON A BREAK..
Hi everyone,  With fall upon us and the change of seasons in full swing, I’ve decided to take the month of October off to recharge. The...
yogawithricarda
Oct 1, 20241 min read
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NEW WEEKLY CLASSES
Casa Flow is opening a beautiful new studio in Berlin Mitte ( Chaussee Str. 13, 10115 Berlin ) on April 20th and every Tuesday morning I...
yogawithricarda
Apr 10, 20241 min read
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MARCH NEWSLETTER
Last month highlight was definitely my visit to Hamburg. Thanks to my friend and colleague Steffi Faradi, I was able to connect to...
yogawithricarda
Apr 8, 20241 min read
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FEBRUARY NEWSLETTER
Hello from the other side of a much-needed break! I decided to take a four-week hiatus from teaching yoga classes – a pause to recharge,...
yogawithricarda
Mar 12, 20241 min read
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MEIN HAMBURG STUNDENPLAN
Ich bin diesen Monat für 3 Tage in Hamburg um einen internen und einen offenen Workshop, eine Aerial Yoga Stunde für Anfänger und eine...
yogawithricarda
Mar 11, 20241 min read
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!! HAMBURG !! AERIAL WORKSHOP + CLASSES
Delighted to share that I'll be conducting an Aerial Yoga Workshop and some aerial classes at various venues across Hamburg. I'll be in...
yogawithricarda
Feb 29, 20241 min read
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I AM TAKING A BREAK
I won't be giving any classes for 4 weeks from Monday January 15th until Monday February 12th. *The exception is my Aerial Yoga...
yogawithricarda
Jan 11, 20241 min read
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XMAS Special 20% DISCOUNT
Celebrate the joy of giving this Christmas by offering a meaningful and personalized gift! Enjoy an exclusive 20% discount on my private...
yogawithricarda
Dec 18, 20231 min read
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SUCCESSFULLY FINISHED THE 2ND AERIAL YOGA TEACHER TRAINING
After many many days, weeks & months of work to create my own Aerial Yoga Teacher Training and now having successfully finished two...
yogawithricarda
Nov 21, 20231 min read
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5 ELEMENTS RETREAT
I am joining the 5 Elements Retreat by Innersun in Turkey this month and will be giving Vinyasa and Yin Yoga classes on location....
yogawithricarda
Oct 6, 20231 min read
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NEWSLETTER
Feel free to sign up to my new Newsletter and be the first to know about my updates. Of course you will always have the option to sign...
yogawithricarda
Sep 13, 20231 min read
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TRIPPLE ICEPRESSO
Yoga Quickie x Breath Work x Ice Dip ____________________________ Boost your Thursdays with this tripple espresso shot and the chance to...
yogawithricarda
Sep 8, 20231 min read
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BECOME AND AERIAL YOGA TEACHER IN NOVEMBER
My Aerial Yoga Teacher Training takes place this November in Berlin. I am very excited and put all the info together for you on an extra...
yogawithricarda
Sep 6, 20231 min read
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NO MORE AERIAL YOGA ADVANCED CLASS ON FRIDAYS
Unfortunately my 75mins Aerial Yoga Advanced class at Hale Now Studios in Prenzlauer Berg won't take place anymore. The main reason for...
yogawithricarda
Sep 5, 20231 min read
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GIFT CARDS AVAILABLE
I finally created a section on my homepage where you can buy and personalize a gift card to somebody else or if you feel like treating...
yogawithricarda
Aug 23, 20231 min read
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ROOFTOP SUNSET YOGA & ICE BATH
This Tuesday - July 18th - Inner Sun and me are hosting a sunset session up on a rooftop with a beautiful view over the city in Berlin,...
yogawithricarda
Jul 15, 20231 min read
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FRIDAY'S AERIAL NOW IN PRENZLAUER BERG, BERLIN
From this week on my Aerial Yoga Advanced - workout & stretch class will take place in the new studio of Hale.Now in Prenzlauer Berg,...
yogawithricarda
Jun 22, 20231 min read
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