Aerial Yoga is a Yoga Style that will literally sweep you off your feet. Using slightly stretchy fabric in the shape of a hammock many yoga positions that might be out of reach are way easier to access here. And for those who are seeking a bigger challenge it can increase the range of motion by putting you into a deeper stretch and strengthen the body by using more body weight and gravity... To name just a few of the benefits.
I'm very happy with my decision to get an intensive Aerial Yoga Training from the girls at Fl'air Studios and feel very confident now to lead those special Aerial Yoga classes.
As the right set up is important and not many studios throughout Berlin offer this yoga experience yet I am currently looking for a place to welcome Aerial Yoga clients on a regular basis. Stay tuned!