I used to have no trouble teaching early morning classes, even during the winter, but lately, that seems to have changed. Fortunately,...

Hi everyone,   With fall upon us and the change of seasons in full swing, I’ve decided to take the month of October off to recharge. The...

Casa Flow is opening a beautiful new studio in Berlin Mitte ( Chaussee Str. 13, 10115 Berlin ) on April 20th and every Tuesday morning I...