Yoga Quickie x Breath Work x Ice Dip
Boost your Thursdays with this tripple espresso shot and the chance to feel a HIGH before going to work.
The location of Innersun by Joel is a beautiful flat in Prenzlauer Berg, Winskiez with a roof top that’s got that view over the city.
You’ll be doing 30mins of Yoga With Ricarda to stretch it out and get the blood moving, 15mins of breath work that can dissolve blockages and builds up an energy shield too prep ro prep for the last step- the dip into the freezers filled with ice water. Stay for a couple of seconds or even minutes. That’s up to you.
But this TRIPPLE ICEPRESSO is gonna take your socks off for sure :-D, is going to make you feel immortal and will give you a huge energy kick with happiness boost.
Katjia, founder of False Food, will have nutritional snacks prepared for you to take away or to eat with Ricarda, Joel & herself on location.
@INNERSUN (a roof top in Prenzlauer Berg, Winskiez)
*We’ll be inside for the yoga and breath work if the weather doesn’t play well enough.
:30 - 8:30 am
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