From this week on I'm teaching an additional Cyberobics Class each Friday 17:00 - 17:50.

Like my weekly Monday class at 10:30 this one is also a ''FLOW'' but it's a level 2 (''advanced'') in stead of a level 3 (''pro'') and the Friday class is in German.

FLOW (''advanced'')


17:00 - 17:50 Uhr a.k.a. 5pm - 5:50pm

in German

This is a live stream directly from John Reed Gesundbrunnen (where you can also join in person) to all John Reeds, McFits, Golds Gyms & High5 Gyms in the DACH area.

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From March on I am sharing my 2 Sunday evening yoga classes @Becycle ( Flow & Yin ) with another Becycle Yoga Teacher. So you can find me there every other Sunday. (next time: March 13)